Fitness

Hi friends! How are you doing? I hope you’re having a great morning so far. I’m...

We all know the feeling of waking up stiff and sore after a heavy workout the...

Think fast: When you hear the words “exercise” and “hydration,” what drink comes to mind first?...

Here's a snapshot of the best Black Friday fitness deals of 2022 (so far) to look...

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling...

Twisting your ankle while running can occur in the blink of an eye, and a lot...

Today I’m going to teach how you to appear more confident. Why? Because confidence is one...

In 2015 at the FIFA Women’s World Cup, US Women’s National Team player Kelley O’Hara found...

When you feel your shoulders round and start to slouch, it’s hard to just will yourself...

Squats are a standard exercise in most workout routines (especially on leg days), but a deep...