Fitness

Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off...

Do you have to deal with recurring neck tension or upper back pain?A stiff neck and...

Rowing is having a moment right now—and for good reason. A rowing machine engages 86 (!)...

As a child, Blair Braverman dreamed of being a dogsledder the way other kids aspire to...

Powerful jets, in combination with controlled heat, are beneficial for a slew of ailments. While this...

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with...

Tired of hearing the phrase “Feedback is a gift”? It is a common phrase that is...

Each month, a new trainer takes us through four of the best workouts they have in...

If you’re short on equipment, that doesn’t mean you have to shelve your workout: This one-dumbbell...

Today, I have a different kind of success story for you. It’s maybe the best example...