A Dumbbell Biceps Workout That Will Hit Your Abs at the Same Time
From carrying groceries to putting dishes away to picking up your child, your arms work hard...
Why You Should Jump Rope for Bone Density
When it comes to working out in your 40s and 50s, the idea of repeatedly jumping...
The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It
Leading into my second Boston Marathon, I developed a pain in my lower leg I assumed...
The Best Non-Toxic Crib Mattresses Of 2022 + What Materials To Avoid
Given many of the warnings parents receive regarding baby safety, picking the right crib mattress can...
How Long Should a Strength Workout Last?
By now you’ve probably heard that short workouts throughout the day (AKA “exercise snacks”) can potentially...
5 Breathing Exercises That Will Help You Build Better Core Stability, According to a Personal Trainer
Before you skip ahead, stop right now.Take a big, deep breath. Hold it. Let it go....
How “Good Anxiety” Can Enhance Your Performance & Flow
Let's spend some time looking at the left-hand side of this graph. The engagement piece implies...
No, 180 Isn’t Your Ideal Running Cadence. Here’s What Is
Of the many running form tips repeated around the internet, one of the most common pieces...
Nutrition Guide for Workout Days and Rest Days
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t...
This Hip Mobility Test Will Tell You If You’re Too Tight
Most of us these days are dealing with tight hips—in particular, tightness in the hip flexor...
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